Yoga for Emotional Trauma: Meditations and Practices for Healing Pain and Suffering by Mary Nurriestearns, Rick Nurriestearns

Yoga for Emotional Trauma: Meditations and Practices for Healing Pain and Suffering

Mary Nurriestearns, Rick Nurriestearns

216 pages 2013

2 editions

nonfiction health psychology informative slow-paced
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Many of us have experienced a traumatic event in our lives, whether in childhood or adulthood. This trauma may be emotional, or it may cause intense physical pain. In some cases, it can cause both. Studies have shown that compassion and mindfulnes...

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