Enesekaastunne. Lõpetage enese nüpeldamine ja jätke ebakindlusseljataha. by Kristin Neff

Enesekaastunne. Lõpetage enese nüpeldamine ja jätke ebakindlusseljataha.

Kristin Neff

336 pages • first pub 2011 (view editions)

nonfiction psychology self help informative inspiring reflective medium-paced
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Description

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative e...

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