Dein furchtloses Herz: Mit der RAIN-Methode schwierige Emotionen heilen by Tara Brach, Tara Brach

Dein furchtloses Herz: Mit der RAIN-Methode schwierige Emotionen heilen

Tara Brach, Tara Brach

missing page info Add in missing page information • first pub 2019 (view editions)

informative inspiring reflective slow-paced
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Description

World-renowned meditation teacher Tara Brach shares a simple four-step practice to awaken compassion and release the grip of painful emotions:RecognizeAllowInvestigate NurtureHeartfelt and deeply practical, Radical Compassion teaches us to find he...

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