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Book Information
6h 12m • audio • first pub 2003 • 7 editions user-added
ISBN/UID: None
Format: Audio
Language: English
Publisher: Not specified
Edition Pub Date: Not specified
Description
The breakthrough approaches in Eating Mindfully, by Susan Albers, use mindfulness-based psychological practices to take charge of cravings so they can eat when they are hungry and stop when they feel full. Ten years after the release of the first ...
Community Reviews
Content Warnings
Audiobook edition 6h 12m • audio • 2003
ISBN/UID: None
Format: Audio
Language: English
Publisher: Not specified
Edition Pub Date: Not specified
user-added
Description
The breakthrough approaches in Eating Mindfully, by Susan Albers, use mindfulness-based psychological practices to take charge of cravings so they can eat when they are hungry and stop when they feel full. Ten years after the release of the first ...
Community Reviews
Content Warnings