Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery by Christie Aschwanden

Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery

Christie Aschwanden with Allyson Ryan (Narrator)

Audiobook edition 8h 29m • audio • 2019

8 editions

nonfiction health science sports informative inspiring slow-paced
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Description

An eye-opening, myth-busting exploration of how the human body can best recover and adapt to sports and fitness training In recent years "recovery" has become a sports and fitness buzzword. Anyone who works out or competes at any level is bombarde...

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