The Neuroscience of Excellent Sleep by Stan Rodski

The Neuroscience of Excellent Sleep

Stan Rodski

Audiobook edition 5h 29m audio 2023

4 editions

user-added

nonfiction science informative medium-paced
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How to use the insights of neuroscience and the techniques of mindfulness to get a good night's sleep.Everyone's familiar with the consequences of lost sleep: you're groggy and irritable, your focus is off, you don't perform at your best, and you'...

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