You need to sign in or sign up before continuing.
Take a photo of a barcode or cover
112 pages • missing pub info (view editions)
ISBN/UID: 9781635652550
Format: Not specified
Language: English
Publisher: Not specified
Edition Pub Date: Not specified
Description
A 12-week program comprised of 45 minutes-or-less weight lifting workouts, broken into three phases: phase 1, weeks 1-4, full body workouts; phase 2, weeks 5-8, upper-lower body workouts; and, phase 3, weeks 9-12, push-pull workouts.
Community Reviews
Content Warnings
112 pages • missing pub info (view editions)
ISBN/UID: 9781635652550
Format: Not specified
Language: English
Publisher: Not specified
Edition Pub Date: Not specified
Description
A 12-week program comprised of 45 minutes-or-less weight lifting workouts, broken into three phases: phase 1, weeks 1-4, full body workouts; phase 2, weeks 5-8, upper-lower body workouts; and, phase 3, weeks 9-12, push-pull workouts.
Community Reviews
Content Warnings