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7h 40m • audio • first pub 2013 • 11 editions user-added
ISBN/UID: 9780804128162
Format: Audio
Language: English
Publisher: Penguin Random House Audio Publishing Group
Edition Pub Date: 08 Oct 2013
Description
With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask...
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Audiobook edition 7h 40m • audio • 2013
ISBN/UID: 9780804128162
Format: Audio
Language: English
Publisher: Penguin Random House Audio Publishing Group
Edition Pub Date: 08 Oct 2013
user-added
Description
With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask...
Community Reviews
Content Warnings