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The Met Flex Diet: Burn Better Fuel, Burn More Fat by Ian K. Smith

The Met Flex Diet: Burn Better Fuel, Burn More Fat

Ian K. Smith

272 pages • hardcover

1 edition

medium-paced
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The human body has the amazing ability to switch which fuels it uses for energy based on what fuel is available at the time--researchers call this metabolic flexibility. Bodies that are able to make this switch can burn sugars, proteins, and othe...

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