Cognitive Behavioral Therapy Made Simple: Most Effective Tips and Tricks to Retraining Your Brain, Managing and Overcoming Stress, Anxiety, Phobias, D by Daniel Anderson

Cognitive Behavioral Therapy Made Simple: Most Effective Tips and Tricks to Retraining Your Brain, Managing and Overcoming Stress, Anxiety, Phobias, D

Daniel Anderson

174 pages • first pub 2019 (view editions)

informative medium-paced
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Buy the Paperback version of this book, and get the Kindle eBook included for FREEAre you interested in knowing how you or anyone can improve their mental health with CBT? Or maybe you are already committed to CBT, but need to bring yourself up t...

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