The ACT Workbook for Anger: Manage Emotions and Take Back Your Life with Acceptance and Commitment Therapy by Robyn D. Walser, Manuela O'connell

The ACT Workbook for Anger: Manage Emotions and Take Back Your Life with Acceptance and Commitment Therapy

Robyn D. Walser, Manuela O'connell

192 pages • first pub 2021 (view editions)

challenging informative medium-paced
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Description

Written by renowned acceptance and commitment therapy (ACT) experts, The ACT Workbook for Anger offers a comprehensive anger management program designed especially for navigating the current social and political climate. You'll discover the secret...

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