Managing Anger: Simple Steps to Dealing with Frustration and Threat by Gael Lindenfield

Managing Anger: Simple Steps to Dealing with Frustration and Threat

Gael Lindenfield

missing page info Add in missing page information • first pub 1999 (view editions)

psychology self help challenging informative reflective slow-paced
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Anger is a very natural response to frustration, bereavement, loss, hurt or threat. Managing Anger explains the effects of anger on our bodies & minds, strategies for preventing the build up of frustration & how to keep calm when faced wit...

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