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Book Information
236 pages • paperback • first pub 2003 • 5 editions
ISBN/UID: 9781458760661
Format: Paperback
Language: English
Publisher: ReadHowYouWant
Edition Pub Date: Not specified
Description
These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for ...
Community Reviews
Content Warnings
236 pages • paperback • 2003
ISBN/UID: 9781458760661
Format: Paperback
Language: English
Publisher: ReadHowYouWant
Edition Pub Date: Not specified
Description
These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for ...
Community Reviews
Content Warnings