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Maggie Sarachek, Maggie Sarachek, Abbe Greenberg, Abbe Greenberg
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Book Information
304 pages • paperback • first pub 2021 • 4 editions
ISBN/UID: 9780593329474
Format: Paperback
Language: English
Publisher: Tarcherperigee
Edition Pub Date: 14 Sep 2021
Description
Whether you're looking to better understand and manage panic, worry, grief, stress, or phobias, or just want to pause the endless spin cycle in your head, you'll find real-world, research-based techniques, exercises, and insights--without the cli...
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—
Maggie Sarachek, Maggie Sarachek, Abbe Greenberg, Abbe Greenberg
304 pages • paperback • 2021
ISBN/UID: 9780593329474
Format: Paperback
Language: English
Publisher: Tarcherperigee
Edition Pub Date: 14 Sep 2021
Description
Whether you're looking to better understand and manage panic, worry, grief, stress, or phobias, or just want to pause the endless spin cycle in your head, you'll find real-world, research-based techniques, exercises, and insights--without the cli...