Mindfulness for Dummies by Shamash Alidina

Dummies

Mindfulness for Dummies

Shamash Alidina

400 pages paperback 2010

8 editions

nonfiction psychology self help informative medium-paced
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Breathe deep, declutter your mind, and start leading a healthier, happier life The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continu...

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