Modern-Day Macrobiotics: Transform Your Diet and Feed Your Mind, Body and Spirit by Simon Brown

Modern-Day Macrobiotics: Transform Your Diet and Feed Your Mind, Body and Spirit

Simon Brown

160 pages paperback

1 edition

nonfiction food and drink health informative medium-paced
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A macrobiotic diet is beneficial not just physically, but spiritually and emotionally. Consisting of nuts, grains, vegetables, and other foods that are primarily whole, living, and unprocessed, it combines foods in a way that balances the body's e...

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