Mindful Walking: Walks to Release by Headspace and Audible

Mindful walking with Headspace #2

Mindful Walking: Walks to Release

Headspace and Audible

Audiobook edition 2h 58m audio 2025

3 editions

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nonfiction self help
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DescriptionIn this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you process and navigate challenging emotions. Each walk is rooted in mindfulness-based stress reduction and...

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