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Weekly Self-Care Journal (Guided Journal): 52 Practices for Balance and Well-Being by Nadia Narain, Melinda Gray, Katia Narain Phillips
Weekly Self-Care Journal (Guided Journal): 52 Practices for Balance and Well-Being

Nadia Narain, Melinda Gray, Katia Narain Phillips

Weekly Self-Care Journal (Guided Journal): 52 Practices for Balance and Well-Being

Nadia Narain, Melinda Gray, Katia Narain Phillips

144 pages first pub 2019 (view editions)

informative inspiring lighthearted medium-paced
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Description

Fifty-two journaling exercises that guide you to practice one small act of self-care each week. Self-care isn't just another trend, it's an important practice to counterbalance the stresses, distractions, and demands of everyday life. Based on th...

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