You Got This!: An action plan to calm worry, fear, anxiety, and stress by Linda Bjork

You Got This!: An action plan to calm worry, fear, anxiety, and stress

Linda Bjork

298 pages paperback 2020

2 editions

nonfiction informative fast-paced
More Options

Read With Others

Book Information

Powered by AI (Beta)
Loading...

Description

You Got This is a thoroughly researched, easy-to-read, well-designed action plan with a variety of effective cognitive behavioral therapy tips and tricks that will empower you to you decrease stressors; increase coping skills; increase confidence...

Show More

Community Reviews

Loading...

Content Warnings

Loading...