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96 pages • first pub 2008 (view editions)
ISBN/UID: 9781407517674
Format: Hardcover
Language: English
Publisher: Parragon Inc
Edition Pub Date: 01 April 2008
Description
This practical guide to running takes you, stage by stage, from your first run to your first race. With advice on kit, nutrition, fitness-building, and motivation, step-by-step warm-up, cool-down and stretching exercises, plus sample training prog...
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96 pages • first pub 2008 (view editions)
ISBN/UID: 9781407517674
Format: Hardcover
Language: English
Publisher: Parragon Inc
Edition Pub Date: 01 April 2008
Description
This practical guide to running takes you, stage by stage, from your first run to your first race. With advice on kit, nutrition, fitness-building, and motivation, step-by-step warm-up, cool-down and stretching exercises, plus sample training prog...
Community Reviews
Content Warnings