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6h 15m • audio • first pub 2017 • 7 editions user-added
ISBN/UID: 9781524778873
Format: Audio
Language: English
Publisher: Books on Tape
Edition Pub Date: 22 Aug 2017
Description
Discover simple, science-based strategies for beating stress at its own game When's the best time to exercise - and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement, and motivation to b...
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Audiobook edition 6h 15m • audio • 2017
ISBN/UID: 9781524778873
Format: Audio
Language: English
Publisher: Books on Tape
Edition Pub Date: 22 Aug 2017
user-added
Description
Discover simple, science-based strategies for beating stress at its own game When's the best time to exercise - and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement, and motivation to b...
Community Reviews
Content Warnings