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The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It by Kelly McGonigal, Kelly McGonigal
The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
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Kelly McGonigal, Kelly McGonigal
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The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

Kelly McGonigal, Kelly McGonigal with Kelly McGonigal (Narrator)

missing page info Add in missing page information • first pub 2011 (view editions)

nonfiction psychology self help informative reflective medium-paced
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<!--StartFragment--> Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the new science of self-control and how it can be harnesse...

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