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Book Information
192 pages • paperback • 1 edition
ISBN/UID: 9781787751026
Format: Paperback
Language: English
Publisher: Jessica Kingsley Publishers
Edition Pub Date: Not specified
Description
This book lays out 12 key skills that give you everything you need to unlock and develop your resilience, from self-esteem and self-care to emotional regulation and stress management. Each chapter supports skill development and includes exercises,...
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Content Warnings
192 pages • paperback
ISBN/UID: 9781787751026
Format: Paperback
Language: English
Publisher: Jessica Kingsley Publishers
Edition Pub Date: Not specified
Description
This book lays out 12 key skills that give you everything you need to unlock and develop your resilience, from self-esteem and self-care to emotional regulation and stress management. Each chapter supports skill development and includes exercises,...
Community Reviews
Content Warnings