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8h 5m • audio • 2 editions user-added
ISBN/UID: 9780593948545
Format: Audio
Language: English
Publisher: Random House/Penguin Random House LLC
Edition Pub Date: 07 Oct 2024
Description
In the age of anxiety, self-soothing and nervous system regulation helps usIs it a struggle to relax, even while on vacation? Do you feel irritable constantly, like the slightest inconvenience might set you off? Do you have shallow breaths, troubl...
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Audiobook edition 8h 5m • audio
ISBN/UID: 9780593948545
Format: Audio
Language: English
Publisher: Random House/Penguin Random House LLC
Edition Pub Date: 07 Oct 2024
user-added
Description
In the age of anxiety, self-soothing and nervous system regulation helps usIs it a struggle to relax, even while on vacation? Do you feel irritable constantly, like the slightest inconvenience might set you off? Do you have shallow breaths, troubl...
Community Reviews
Content Warnings