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Book Information
212 pages • paperback • 1 edition
ISBN/UID: 9781934030295
Format: Paperback
Language: English
Publisher: VeloPress
Edition Pub Date: 01 Nov 2008
Description
Cyclists like to pile on the miles, but mileage alone can leave important muscle groups underdeveloped. True improvement requires a balanced program of off-season weight training coupled with strength maintenance throughout the year to build total...
Community Reviews
Content Warnings
212 pages • paperback
ISBN/UID: 9781934030295
Format: Paperback
Language: English
Publisher: VeloPress
Edition Pub Date: 01 Nov 2008
Description
Cyclists like to pile on the miles, but mileage alone can leave important muscle groups underdeveloped. True improvement requires a balanced program of off-season weight training coupled with strength maintenance throughout the year to build total...
Community Reviews
Content Warnings