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Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day by Jeffrey C. Wood, Matthew McKay

Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day

Jeffrey C. Wood, Matthew McKay

200 pages • first pub 2011 (view editions)

nonfiction psychology self help informative slow-paced
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Description

Write and chart to restore emotional balance with this evidence-based diary.Do you struggle with intense emotions? Difficult emotions like anger, fear, sadness, guilt, and shame are part of being human; but when they get out of control, these emot...

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