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The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery

Brianna Wiest

248 pages first pub 2021 (view editions) user-added

nonfiction
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Description

This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile...

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