Yoga Mind, Peaceful Mind: Simple Meditations for Overcoming Anxiety by Mary Nurriestearns, Rick Nurriestearns

Yoga Mind, Peaceful Mind: Simple Meditations for Overcoming Anxiety

Mary Nurriestearns, Rick Nurriestearns

200 pages 2015

2 editions

nonfiction health self help informative relaxing medium-paced
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What is a “yoga mind?” And how can it help calm anxiety, heal painful thoughts, soothe stress, and bring a lasting sense of well-being? If you’ve heard of the many health benefits of practicing yoga, but are unsure of the physical demands commonly...

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