Your Coping Skills Aren't Working: Move Beyond the Outdated, Ineffective Habits That Once Worked But Now Hold You Back by Richard Brouillette

Your Coping Skills Aren't Working: Move Beyond the Outdated, Ineffective Habits That Once Worked But Now Hold You Back

Richard Brouillette with Lee Goettl (Narrator)

Audiobook edition 5h 22m • audio

2 editions

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nonfiction medium-paced
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Description

The coping styles we develop in childhood are often the result of stressful or traumatic experiences. And while they once worked to keep us feeling safe, they do not serve us well in adulthood. This breakthrough guide offers an innovative and evid...

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