Running Is My Therapy: Relieve Stress and Anxiety, Fight Depression, and Live Happier by Alison Mariella Désir, Scott Douglas, Scott Douglas
Running Is My Therapy: Relieve Stress and Anxiety, Fight Depression, and Live Happier
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Alison Mariella Désir, Scott Douglas, Scott Douglas
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Running Is My Therapy: Relieve Stress and Anxiety, Fight Depression, and Live Happier

Alison Mariella Désir, Scott Douglas, Scott Douglas

288 pages • missing pub info (view editions)

nonfiction health self help informative inspiring reflective medium-paced
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A lifelong runner’s groundbreaking guide to fighting depression and anxiety, one run at a timeEveryone knows that running builds stronger muscles and a healthier heart. In Running Is My Therapy, longtime runner Scott Douglas shows how endurance ru...

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