Adaptogens: Harness the Power of Superherbs to Reduce Stress & Restore Calm by Paula Grainger

Adaptogens: Harness the Power of Superherbs to Reduce Stress & Restore Calm

Paula Grainger

160 pages • missing pub info (view editions)

nonfiction health nature science informative medium-paced
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How to use adaptogenic herbs and ingredients to regulate and balance the body's response to stress. Increasing numbers of people are suffering from stress, anxiety and fatigue caused by lack of sleep, digital overload and our 24/7 lifestyle. In Ad...

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