Learned Optimism: How to Change Your Mind and Your Life by Martin Seligman

Learned Optimism: How to Change Your Mind and Your Life

Martin Seligman

319 pages 1990

22 editions

nonfiction psychology self help informative slow-paced
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Known as the father of the new science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering m...

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