What Is Mindfulness? by Tamara Russell

What Is Mindfulness?

Tamara Russell

144 pages first pub 2017 (view editions)

nonfiction education science informative inspiring medium-paced
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Due to the recent widespread media coverage on the far-reaching health benefits of mindfulness, misconceptions about the practice have become common as it has moved from spiritual to secular realms. So what is the reality? And how can this one thi...

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