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Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond by Stacy T. Sims, Stacy T. Sims, Selene Yeager, Selene Yeager

Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond

Stacy T. Sims, Stacy T. Sims, Selene Yeager, Selene Yeager

304 pages first pub 2022 (view editions)

nonfiction health emotional reflective medium-paced
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Description

For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts th...

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