Outsmarting Our Troublesome Brains by Ronald D. Siegel

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Outsmarting Our Troublesome Brains

Ronald D. Siegel

missing page info Add in missing page information 2014

1 edition

informative reflective medium-paced
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Discover how our brains are actually predisposed, evolutionarily, to psychological distress. Learn about the human “negativity bias,” and how our tendency to both anticipate and try to avoid pain leads to problems. Consider what mindfulness teache...

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