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Book Information
352 pages • digital • first pub 2005 • 11 editions
ISBN/UID: 9780307338150
Format: Digital
Language: English
Publisher: Harmony
Edition Pub Date: Not specified
Description
Robert Leahy offers insight, advice and practical techniques for everyone who has ever had a sleepless night. He identifies productive and unproductive worry and shows how to accept reality and commit to change, whilst using your emotions rather t...
Community Reviews
Content Warnings
352 pages • digital • 2005
ISBN/UID: 9780307338150
Format: Digital
Language: English
Publisher: Harmony
Edition Pub Date: Not specified
Description
Robert Leahy offers insight, advice and practical techniques for everyone who has ever had a sleepless night. He identifies productive and unproductive worry and shows how to accept reality and commit to change, whilst using your emotions rather t...
Community Reviews
Content Warnings