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Danielle North
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Book Information
160 pages • hardcover • first pub 2020 • 4 editions
ISBN/UID: 9781797211374
Format: Hardcover
Language: English
Publisher: Not specified
Edition Pub Date: Not specified
Description
For anyone who wants to unwind at the end of the day, this book presents more than 20 easy-to-follow relaxation techniques designed to promote sleep. Readers will discover meditation practices to release tension, breathing exercises to ease the m...
Community Reviews
Content Warnings
—
Danielle North
160 pages • hardcover • 2020
ISBN/UID: 9781797211374
Format: Hardcover
Language: English
Publisher: Not specified
Edition Pub Date: Not specified
Description
For anyone who wants to unwind at the end of the day, this book presents more than 20 easy-to-follow relaxation techniques designed to promote sleep. Readers will discover meditation practices to release tension, breathing exercises to ease the m...
Community Reviews
Content Warnings