The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience by Aditi Nerurkar

The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience

Aditi Nerurkar

Audiobook edition 8h 18m audio 2024

2 editions

user-added

nonfiction self help
More Options

Read With Others

Book Information

Powered by AI (Beta)
Loading...

Description

Stress has a bad reputation but is actually a healthy biological phenomenon that helps us tackle life’s many demands. It simply becomes problematic when it’s out of tune with the frequency of our lives, result­ing in burnout, fatigue, sleep distur...

Show More

Community Reviews

Loading...

Content Warnings

Loading...