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384 pages • first pub 2008 (view editions)
ISBN/UID: None
Format: Not specified
Language: English
Publisher: Not specified
Edition Pub Date: Not specified
Description
This compact book brings together the most fascinating facets of yoga thought and practice in a friendly and accessible way - from morning enerfizers and ways to remain focused at work to techniques to aid relaxation and restful sleep.
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384 pages • first pub 2008 (view editions)
ISBN/UID: None
Format: Not specified
Language: English
Publisher: Not specified
Edition Pub Date: Not specified
Description
This compact book brings together the most fascinating facets of yoga thought and practice in a friendly and accessible way - from morning enerfizers and ways to remain focused at work to techniques to aid relaxation and restful sleep.