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The Mindful Manifesto: How Doing Less and Noticing More Can Help Us Thrive in a Stressed-Out World by Ed Halliwell, Jonty Heaversedge

The Mindful Manifesto: How Doing Less and Noticing More Can Help Us Thrive in a Stressed-Out World

Ed Halliwell, Jonty Heaversedge

193 pages first pub 2010 (view editions)

nonfiction health psychology informative medium-paced
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Description

Stress is endemic in our culture. We live in a speedy, pressurized world, and there's often little time to really experience and enjoy our lives. Rather than constantly trying to keep up, perhaps it's time for us to stop and pay attention, to our...

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