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7 hours, 54 minutes • first pub 2021 (view editions) user-added
ISBN/UID: None
Format: Audio
Language: English
Publisher: Books on Tape
Edition Pub Date: 18 May 2021
Description
For those in pursuit of a better life, psychiatrist Marian Rojas Estapé presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you ...
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7 hours, 54 minutes • first pub 2021 (view editions) user-added
ISBN/UID: None
Format: Audio
Language: English
Publisher: Books on Tape
Edition Pub Date: 18 May 2021
Description
For those in pursuit of a better life, psychiatrist Marian Rojas Estapé presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you ...
Community Reviews
Content Warnings