The Natural Menopause Plan: Overcome the Symptoms with Diet, Supplements, Exercise, and more than 90 Delicio us Recipes by Maryon Stewart, Maryon Stewart

The Natural Menopause Plan: Overcome the Symptoms with Diet, Supplements, Exercise, and more than 90 Delicio us Recipes

Maryon Stewart, Maryon Stewart

244 pages • first pub 2011 (view editions)

nonfiction health informative medium-paced
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Hot flashes, mood swings, insomnia: the effects of menopause can be debilitating, affecting relationships, careers, and overall quality of life. The Natural Menopause Plan offers a holistic approach proven to alleviate these symptoms through diet,...

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