Run Your Butt Off!: A Breakthrough Plan to Shed Pounds and Start Running (No Experience Necessary!) by Budd Coates, Sarah Lorge Butler, Leslie Bonci

Run Your Butt Off!: A Breakthrough Plan to Shed Pounds and Start Running (No Experience Necessary!)

Budd Coates, Sarah Lorge Butler, Leslie Bonci

304 pages • first pub 2011 (view editions)

nonfiction health self help informative inspiring slow-paced
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Shed unwanted pounds and keep them off ONCE AND FOR ALL with Run Your Butt Off!, a back-to-basics, test panel–approved weight-loss plan and beginners' running program that yields sustainable, healthy results. The Run Your Butt Off! program is foun...

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