Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond by Stacy T. Sims, Stacy T. Sims, Selene Yeager, Selene Yeager

Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond

Stacy T. Sims, Stacy T. Sims, Selene Yeager, Selene Yeager

Audiobook edition 9h audio 2022

3 editions

user-added

nonfiction health emotional reflective medium-paced
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But menopause doesn't have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it--not against it--to optimize your performance. That's where St...

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