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317 pages • first pub 2004 (view editions)
ISBN/UID: 9781609613839
Format: Paperback
Language: English
Publisher: Rodale Books
Edition Pub Date: 10 April 2012
Description
The latest research shows that starting an exercise program from scratch, even in middle age, can quickly make a man as healthy as one who has been exercising religiously for years. Regardless of age, size, or number of failed diets in the past, a...
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317 pages • first pub 2004 (view editions)
ISBN/UID: 9781609613839
Format: Paperback
Language: English
Publisher: Rodale Books
Edition Pub Date: 10 April 2012
Description
The latest research shows that starting an exercise program from scratch, even in middle age, can quickly make a man as healthy as one who has been exercising religiously for years. Regardless of age, size, or number of failed diets in the past, a...