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160 pages • first pub 2001 (view editions)
ISBN/UID: 9780007116843
Format: Paperback
Language: English
Publisher: Not specified
Edition Pub Date: Not specified
Description
The practice of meditation improves both mind and body, allowing both to let go of stress and anxiety. This ancient method of achieving calm and tranquility is now practised both by those on a spiritual path and by those who simply want to reap th...
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160 pages • first pub 2001 (view editions)
ISBN/UID: 9780007116843
Format: Paperback
Language: English
Publisher: Not specified
Edition Pub Date: Not specified
Description
The practice of meditation improves both mind and body, allowing both to let go of stress and anxiety. This ancient method of achieving calm and tranquility is now practised both by those on a spiritual path and by those who simply want to reap th...
Community Reviews
Content Warnings