Strength Training Workouts For Seniors: 20 Minute Workouts To Be Forever Strong: Impove Your Energy, Gain Stability, Re-Discover Mobility, Relieve Pain ... Health, and Mobility for Life After 60) by Mason Thomas, Mason Thomas

Strength Training Workouts For Seniors: 20 Minute Workouts To Be Forever Strong: Impove Your Energy, Gain Stability, Re-Discover Mobility, Relieve Pain ... Health, and Mobility for Life After 60)

Mason Thomas, Mason Thomas

188 pages

1 edition

informative inspiring slow-paced
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No matter your age, strength training is vital to your health and fitness... and now that you're older, it's more important than ever.Does the idea of reversing the effects of aging appeal to you?How about regaining the strength, balance, and conf...

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