The Brainy Athlete: Prioritise Your Brain to Improve Your Performance and Wellbeing by Gaz Mills
The Brainy Athlete: Prioritise Your Brain to Improve Your Performance and Wellbeing

Gaz Mills

The Brainy Athlete: Prioritise Your Brain to Improve Your Performance and Wellbeing

Gaz Mills

172 pages paperback

1 edition

informative medium-paced
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But it's not only your body you need to take care of. Your brain needs to rest and recover too, because it runs everything and uses more energy than any other part of your body. How well you care for your brain every day can make or break you as a...

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