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144 pages • missing pub info (view editions)
ISBN/UID: 9781787750982
Format: Paperback
Language: English
Publisher: Jessica Kingsley Publishers
Edition Pub Date: 19 March 2020
Description
Using the principles of CBT, these illustrated worksheets help adults to understand and manage feelings of stress. The activities follow the framework of a typical CBT course: how it works, looking at the nature of stress, linking thoughts, feelin...
Community Reviews
Content Warnings
144 pages • missing pub info (view editions)
ISBN/UID: 9781787750982
Format: Paperback
Language: English
Publisher: Jessica Kingsley Publishers
Edition Pub Date: 19 March 2020
Description
Using the principles of CBT, these illustrated worksheets help adults to understand and manage feelings of stress. The activities follow the framework of a typical CBT course: how it works, looking at the nature of stress, linking thoughts, feelin...
Community Reviews
Content Warnings