The Calm Workbook: A Guide to Greater Serenity by Alain de Botton, The School of Life

The Calm Workbook: A Guide to Greater Serenity

Alain de Botton, The School of Life

192 pages first pub 2021 (view editions)

nonfiction psychology self help informative inspiring lighthearted medium-paced
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Most of us long to be a little calmer: too many of our days are lost to agitation and worry, stress and discord. Yet we know that we are at our best when we can manage not to panic and take challenges in our stride. Fortunately, a calm state of mi...

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